Exercises To Lose Belly Fat – What are the exercises?

If you’re getting ready to put together a workout program to help melt the excess weight you’re carrying, it will be very helpful to note the best exercises to lose belly fat. Not all exercises are created equally, so it’s vital that you understand what separates the ‘great’ from the ‘not so great’.

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By focusing your efforts on the best exercises to lose belly fat while leaving out those that will just be time wasters, you’re going to get to your end goal that much faster.

The main things that you always want to be on the lookout for when selecting your exercises is that they target many muscle groups at once, they allow you to lift a high amount of weight (for strength based exercises), and that they get your heart rate up.

If an exercise accomplishes these things, it’s going to take you one step closer to a lean and fit body. One thing that you’re going to notice is that none of the exercises below target the abs directly.

Why is that? This is because when it comes to shedding belly fat, you’ll see best results with movements that increase your metabolism the most and burn a high number of calories. Ab exercises will not provide this, so instead you must turn to other options.

Let’s go over some of the top moves to consider.

  • Squats

For the lower body, you can’t beat squats. Squats will target the glutes, hamstrings, quads, and core all at once, so will be a massive calorie burner. In addition to this, since you will be able to lift a heavy amount of weight while performing them, you’ll notice that you receive great strength benefits as well, so this will really go a long way towards improving your performance in any other activities that you do.

  • Lunges

In addition to your squats, consider lunges. Lunges are great for targeting all the muscles in the lower body as well, and in addition to that they’ll also work your core as well. Lunges will require you to maintain balance as you walk across the floor, so you’ll really move closer to six-pack status with them included in your routine.

  • Push-Ups

Looking at the upper body now, you can’t go wrong with push-ups. Push-ups will work the chest, shoulders, and triceps. In addition to that, as you lower yourself down your abs will have to stay contracted to maintain the flat body position.

This makes them a great upper body toner as well as a core strengthener.

  • Pull-Ups

Pull-ups are the other upper body exercise that will be a must. Pull-ups target the back and biceps, two muscles that weren’t worked to large extent during push-ups, so will round out the upper body workout routine.

Pull-ups demand a high degree of strength and will definitely create a good metabolic response in the body.

The Best Exercise To Lose Belly Fat – Uphill Sprints

Finally, when it comes to the best exercise to lose belly fat, think uphill sprinting. Uphill sprints are absolutely ideal because sprinting itself is one great way to increase your daily calorie burn and when you add the hill to the picture, you’ll also really strengthen your leg muscles as well.

Performing uphill sprints twice per week will really help you see noticeable differences in your performance, so make sure that you consider them.

All of these exercises to lose belly fat should be included in your workout routine, so have a good look over your current plan and see if there are any adjustments that you need to make.