Fish oil pills are big business. In fact sales of fish oil pills, or what can be known as Omega 3 capsules or even as omega 3 supplements, are growing faster than any other nutritional supplement in history. Let’s have a look at why and consider whether you should also be taking daily supplements of omega 3.
There are 2 primary omega 3 essential fatty acids called DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). These are good fats and contrary to what you might have been told about fat in your diet, getting plenty of DHA and EPA is good for you.
There are some bad fats, particularly saturated fat which is primarily found in animal products such as red meat and chicken. However, there are also good fats that are extremely important to your health. The omega 3 fatty acids called essential fatty acids are extremely important to your health and are not manufactured in your body. Therefore the only way you can get Omega 3 fatty acids into you is by taking oil fish pills or eating a lot of fish.
Estimates are that the vast majority of people in the US have way too few essential fatty acids in their diet. Studies have shown that populations of people who eat lots of fish are healthier, and in particular, have better heart health than so many of our citizens, and studies have linked this good heart health to their high intake of fish and other seafood products.
There’s a wide range of health benefits from increasing your intake of essential fatty acids. These health benefits include improvements in heart health and these are now recognized by the American Heart Association which recommends minimum intakes of DHA and EPA for each of us every week. They suggest eating more fish or else taking Omega 3 capsules.
The heart health benefits of Omega3 fats include a reduced risk of death. This is a result of better heart health, lower blood pressure, lower triglycerides, and less plaque in our arteries. And it doesn’t stop there. Higher intakes of Omega3 fats improve brain function and memory, reduce the incidence and effects of inflammatory diseases such as arthritis and reduce the risks of blindness by macular degeneration in older age, and more.
Studies show that DHA, the most important omega 3 fatty acid, is an essential part of the brain development of the fetus and that pregnant women should ensure an adequate intake of Omega3 fats throughout pregnancy. Equally, it is important for women who are breastfeeding to maintain their intake of Omega3 fats as these fats are made available to the infant through the milk, and brain development throughout childhood equally relies on an adequate supply of DHA. In fact, studies show that children raised with adequate levels of Omega3 fats do better on IQ tests.
It is quite clear that we need more DHA and EPA in our diets, but how? Of course, we can all eat more fish but fish is very expensive and only certain types of fish, namely oily fish, have high levels of Omega3 fats. Fish is generally contaminated with toxins and the FDA tells us to limit our intake of fish for this reason.
Omega 3 pills are the ideal solution. They are capsules of fish oil that you can take every day, and you can cut the top off and pour the oil onto the kid’s breakfast if they can’t take the capsules. They are cost-effective and the best fish oil pills are contamination-free.
But there are wide variations in the amount of DHA, the most important Omega 3 fat, in the different omega 3 supplements available and it’s difficult to compare one brand of supplements with another. Similarly, there are tons of brands claiming to provide the Best testosterone supplements as well. All you need to do is choose a reputable brand by doing a little research online.