Do you know that you can lose weight without losing body fat at all? Most people today have the desire to lose weight fast but do not understand the factors that are involved in effective fat loss. You may have tried many different kinds of weight loss diet but no avail. You may even have lost significant amounts of weight but you still have excessive body fat especially around your waist. For your information, there are important keys to losing body weight and body fat at the same time, and while some fat loss methods may not work for everyone, these three secrets will surely help you lose body fat quickly and successfully.

• Set Your Goals

Whether you like it or not, planning and preparation is always essential to success regardless of what your goals are. When it comes to weight loss, goal setting is very important because unless you have a specific and realistic goal, you will find it very difficult to lose weight effectively. First of all, your goal should be specific, which means you have to determine how much weight and body fat you want to lose in let’s say, 4 weeks. Next, your goal should be realistic. Losing up to 10% of body fat in just a period of two weeks is not realistic at all, so you should put this into account as well. Once you have set your goals, you can proceed to the next step.

• Have a Diet Plan

Now that you have set your fat loss goals, it’s time to form your diet plan. Strict diet programs have some advantages, but you don’t necessary have to undergo one. When we talk about diet, we’re actually talking about healthy eating. Unlike strict diet programs, healthy eating allows you to have a diet program that you can easily follow. In short, you diet plan should provide with you with enough energy and nutrients that your body needs. It should also be well-balanced, and not focusing on a single type of food but on a variety of foods that has high-nutrient content. And most importantly, it should be have moderation, to allow you to eat even foods that are high in fat and sugar but in the right amounts.

• Have an Exercise Plan

You can surely lose body fat just through dieting alone, but without exercise, it would be very slow and difficult, and there’s a possibility that you would end up slim but weak. By having a good exercise program, you are giving yourself the chance not just to lose body fat but to build muscles as well. Three factors that you should include in your exercise plan are the type of exercise you’re going to perform, the intensity of your workout, and the length of each session. Experts agree that the best types of exercise for quick fat loss include a combination of cardio exercises and weight training exercises.

These are some of the tips that will help a person in losing the weight at a faster rate. Other than these options the person can even prefer to take Diet pills or supplements but under the prescription of the doctor. If the person will take them at the right time then they will also prove to be the best option.

If you can combine these three key secrets, you will surely lose significant amounts of body fat and achieve the body you want in no time.